:root{--bg:#fffdf9;--cream:#f4efe8;--sand:#f4f1ec;--ink:#11100e;--orange:#c75200;--gold:#d6a24a;--muted:#676159;--line:#e4ddd2;--gutter:clamp(22px,4.5vw,72px)}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.65 Inter,Arial,sans-serif;-webkit-font-smoothing:antialiased}button,input,select{font:inherit;color:inherit}button,a{touch-action:manipulation;-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.55}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:4px}button{border:0}h1,h2,h3,p{margin-top:0}h1,h2{font-weight:850;letter-spacing:-.065em;line-height:1.01}h1{font-size:clamp(48px,6vw,82px);margin:20px 0 27px}h1 span,h2 span{color:var(--orange)}h2{font-size:clamp(36px,4.6vw,61px);margin-bottom:0}h3{font-size:25px;letter-spacing:-1px;line-height:1.2;margin-bottom:18px}p{margin-bottom:18px}.wrap{max-width:1370px;margin:auto;padding-inline:var(--gutter)}[hidden]{display:none!important}.skip{position:fixed;top:-90px;background:white;z-index:100;padding:12px}.skip:focus{top:8px}.header{display:flex;justify-content:space-between;align-items:center;gap:20px;min-height:94px;border-bottom:1px solid var(--line)}.brand{text-decoration:none;font-size:9px;letter-spacing:3.2px;font-weight:800;line-height:1.6}.brand>span{display:block;font-size:22px;letter-spacing:-1.1px;white-space:nowrap}.brand em{font-style:normal;color:var(--orange)}.header-note,.smallcaps{font-size:9px;letter-spacing:1.8px;font-weight:750}.header-note{color:var(--muted)}.textbutton{background:transparent;font-size:12px;font-weight:700;padding:9px 0}.textbutton span{margin-left:18px}.hero{display:grid;grid-template-columns:1.12fr 1fr;gap:70px;padding-block:65px 70px;background:var(--cream)}.eyebrow{font-size:10px;letter-spacing:1.9px;font-weight:800;color:var(--orange);margin-bottom:21px}.lead{font-size:16px;line-height:1.85;color:var(--muted);margin-bottom:27px}.button{display:inline-flex;align-items:center;justify-content:center;gap:30px;border-radius:999px;padding:18px 25px;font-size:10px;font-weight:800;letter-spacing:1px;min-height:54px;border:1px solid transparent;text-decoration:none;transition:transform .2s,background .2s}.button:hover{transform:translateY(-2px)}.button span{font-size:21px;line-height:1}.dark{background:var(--ink);color:white}.dark:hover{background:var(--orange)}.outline{border-color:var(--line);background:transparent}.caption{font-size:10px;line-height:1.6;color:var(--muted);margin-top:14px}.rhythm{background:#fffdf9;border:1px solid #dfd2c3;border-radius:5px;padding:25px 28px 22px;text-align:center;position:relative;align-self:center}.rhythm-top{display:flex;justify-content:space-between;align-items:center;font-size:9px;letter-spacing:1.6px;font-weight:750;text-align:left}.rhythm-top>span:last-child{color:var(--orange);font-size:37px;line-height:1}.orbit{position:relative;width:295px;max-width:90%;aspect-ratio:1;margin:28px auto 24px;border:1px solid #d6a24a99;border-radius:50%;display:grid;place-items:center;background:repeating-conic-gradient(from 0deg,#c7520020 0 1deg,transparent 1deg 15deg);box-shadow:inset 0 0 0 10px var(--bg),inset 0 0 0 11px #d6a24a33}.orbit-inner{border-radius:50%;width:80%;aspect-ratio:1;background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center}.sun-symbol{font-size:58px;color:var(--orange);line-height:1.1;margin-bottom:16px}.orbit-inner .smallcaps{color:var(--muted);font-size:8px;letter-spacing:2px}.orbit-inner strong{font-size:22px;letter-spacing:-.9px;line-height:1.15;margin-top:10px}.orbit-marker{position:absolute;top:13%;right:13%;width:12px;height:12px;border:3px solid var(--bg);outline:1px solid var(--orange);background:var(--orange);border-radius:50%;transition:transform .5s}.orbit-label{position:absolute;background:var(--bg);padding:0 6px;font-size:7px;font-weight:700;letter-spacing:1.2px;color:var(--muted)}.orbit-label.top{top:-7px}.orbit-label.bottom{bottom:-7px}.orbit-label.left{left:-20px}.orbit-label.right{right:-17px}.segmented{display:inline-flex;background:#ede7df;border-radius:999px;padding:4px;gap:3px}.segmented button{border-radius:999px;padding:9px 17px;background:transparent;font-size:11px}.segmented button[aria-pressed=true]{background:var(--ink);color:white}.rhythm>p{font-size:11px;line-height:1.7;max-width:340px;margin:17px auto 0;min-height:38px}.rhythm>.caption{font-size:8px;display:block}.manifesto{background:var(--ink);color:var(--bg);display:flex;justify-content:center;align-items:center;gap:42px;padding:19px 22px;font-size:9px;font-weight:700;letter-spacing:1.6px}.manifesto b{color:var(--gold);font-size:25px;line-height:1}.appnav{position:sticky;top:0;z-index:15;background:#fffdf9f5;backdrop-filter:blur(15px);border-bottom:1px solid var(--line)}.appnav nav{display:flex;justify-content:center;gap:7px;padding-block:12px;overflow:auto}.appnav button{border:1px solid transparent;background:transparent;white-space:nowrap;border-radius:999px;padding:11px 19px;font-size:11px;color:var(--muted);font-weight:650}.appnav button[aria-current=page]{color:white;background:var(--ink)}.appnav button:hover{border-color:var(--line)}.app-content{padding-block:65px}.section-head{display:flex;justify-content:space-between;gap:35px;align-items:flex-end;margin-bottom:38px}.section-head>p{color:var(--muted);font-size:12px;line-height:1.9;margin:0 0 3px}.course-status{display:flex;justify-content:space-between;border-block:1px solid var(--line);padding:17px 0;font-size:10px;margin:35px 0 22px}.course-status span:last-child{font-size:8px;letter-spacing:1px;color:var(--muted)}.lesson-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.lesson-card{background:white;border:1px solid var(--line);border-radius:5px;text-align:left;padding:0;overflow:hidden;display:flex;flex-direction:column;transition:transform .2s,border-color .2s}.lesson-card:hover{transform:translateY(-4px);border-color:var(--orange)}.lesson-art{height:163px;background:var(--cream);position:relative;display:grid;place-items:center;padding:20px}.lesson-art svg{width:100%;max-width:230px;height:120px;overflow:visible}.lesson-art .art-num{position:absolute;top:15px;left:19px;font-size:9px;color:var(--orange);letter-spacing:1px}.lesson-body{padding:24px;flex:1;display:flex;flex-direction:column}.lesson-body .eyebrow{font-size:8px;margin-bottom:13px}.lesson-body h3{font-size:23px;margin-bottom:12px}.lesson-body p{font-size:12px;color:var(--muted);margin-bottom:21px}.card-foot{margin-top:auto;padding-top:15px;border-top:1px solid var(--line);display:flex;justify-content:space-between;font-size:10px;color:var(--muted)}.card-foot b{font-size:19px;font-weight:400;color:var(--orange)}.lesson-grid>.lesson-card:nth-child(4){grid-column:auto}.wide-note{display:flex;gap:25px;padding:27px 0;margin:30px 0;border-bottom:1px solid var(--line)}.wide-note>span{font-size:36px;color:var(--orange)}.wide-note h3{font-size:20px;margin-bottom:9px}.wide-note p{font-size:11px;line-height:1.8;max-width:880px;color:var(--muted);margin:0}.next-card{background:var(--cream);padding:35px;display:flex;align-items:center;justify-content:space-between;gap:25px;border-radius:5px}.next-card .eyebrow{font-size:8px;margin-bottom:12px}.next-card h3{margin:0;font-size:25px}.paper{background:white;border:1px solid var(--line);border-radius:5px;padding:35px}.sand{background:var(--cream)}.paper p{font-size:13px;color:var(--muted)}.profile-layout,.routine-layout,.resources-grid{display:grid;grid-template-columns:1.35fr 1fr;gap:25px}.profile-side{background:var(--ink);color:white;align-self:start;border-radius:5px;padding:35px}.profile-side h3{font-size:32px}.profile-side p{font-size:12px;color:#d7cec2}.profile-side .eyebrow{color:var(--gold)}.profile-side ol{padding-left:18px;font-size:12px;line-height:2.1;color:#d7cec2}.question-label{display:flex;justify-content:space-between;font-size:10px;font-weight:700;letter-spacing:1px;margin-bottom:20px}.question h3{font-size:32px;margin:26px 0}.answers{display:grid;gap:10px}.answer{padding:15px 18px;background:var(--bg);border:1px solid var(--line);border-radius:4px;font-size:13px;display:flex;align-items:center;gap:12px;cursor:pointer}.answer:has(input:checked){border-color:var(--orange);background:#fff1e7}.answer input{accent-color:var(--orange);width:17px;height:17px;flex:none}.form-actions{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:28px}progress{width:100%;height:5px;accent-color:var(--orange);display:block;background:var(--line)}.metric-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:25px 0}.metric{padding:20px;border:1px solid var(--line);background:var(--bg);border-radius:4px}.metric>span{display:block;color:var(--muted);font-size:10px}.metric strong{display:block;font-size:28px;letter-spacing:-1px;margin:7px 0}.metric small{font-size:9px;color:var(--muted)}.routine-choice{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}.routine-choice button{background:white;border:1px solid var(--line);border-radius:30px;padding:10px 16px;font-size:11px}.routine-choice button[aria-pressed=true]{border-color:var(--orange);color:var(--orange);background:#fff1e7}.routine-title{font-size:36px;margin-top:24px}.routine-list{margin-top:23px;border-top:1px solid var(--line)}.routine-item{display:flex;gap:17px;align-items:flex-start;padding:17px 0;border-bottom:1px solid var(--line)}.routine-item>span{font-size:10px;font-weight:700;color:var(--orange)}.routine-item h4{margin:0 0 5px;font-size:13px}.routine-item p{font-size:11px;margin:0;color:var(--muted)}.practice{background:var(--cream);border:1px solid var(--line);padding:30px;text-align:center;border-radius:5px;align-self:start}.practice h3{font-size:26px}.practice p{font-size:12px;color:var(--muted)}.timer-circle{width:205px;aspect-ratio:1;margin:25px auto;border-radius:50%;border:1px solid #d6a24a;outline:14px solid #d6a24a15;display:flex;flex-direction:column;justify-content:center;background:var(--bg)}.timer-circle.running{animation:breathe 8s ease-in-out infinite}.timer-circle strong{font-size:47px;letter-spacing:-2px;line-height:1.1}.timer-circle span{font-size:10px;margin-top:10px;color:var(--orange)}.practice-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.practice .button{padding:14px 20px;min-height:47px}.routine-tools{display:flex;gap:17px;align-items:center;flex-wrap:wrap;margin-bottom:20px}.subtle{font-size:10px;color:var(--muted)}.form-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.field{display:block;font-size:11px;font-weight:650;margin-bottom:20px}.field input,.field select{display:block;width:100%;padding:12px 10px;margin-top:7px;border:1px solid var(--line);border-radius:4px;background:var(--bg);font-size:12px;min-width:0}.field input[type=range]{padding:7px 0;accent-color:var(--orange)}.field output{color:var(--orange);font-size:12px;display:block;margin-top:7px}.field-check{display:flex;gap:10px;align-items:flex-start;font-size:12px;margin:20px 0}.field-check input{accent-color:var(--orange);margin-top:4px}.chart-toolbar{display:flex;justify-content:space-between;gap:20px;align-items:center;flex-wrap:wrap;margin-top:35px}.chart-toolbar h3{margin:0}.chart{margin-top:23px;background:white;border:1px solid var(--line);border-radius:5px;padding:25px}.chart svg{width:100%;height:250px;display:block}.legend{display:flex;gap:20px;flex-wrap:wrap;font-size:10px;align-items:center}.legend i{width:8px;height:8px;display:inline-block;margin-right:6px;background:var(--orange);border-radius:50%}.legend span:nth-child(2) i{background:#876228}.legend span:nth-child(3) i{background:#4f6957}.legend span:nth-child(4) i{background:#6e668b}.empty{padding:45px 10px;text-align:center}.empty strong{font-size:23px;letter-spacing:-.7px}.empty p{font-size:12px;color:var(--muted);margin-top:10px}.table-scroll{overflow:auto}table{border-collapse:collapse;width:100%;font-size:11px;margin-top:20px;white-space:nowrap}th,td{text-align:left;padding:13px 10px;border-bottom:1px solid var(--line)}th{font-weight:650;color:var(--muted)}.weekly{padding:30px;background:var(--cream);margin-top:25px;border-radius:5px}.weekly p{font-size:12px;color:var(--muted);margin-bottom:10px}.weekly h3{font-size:25px}.data-bar{padding:18px 20px;display:flex;gap:18px;justify-content:space-between;align-items:center;font-size:10px;border:1px solid var(--line);margin-top:25px}.data-bar button{font-size:10px}.sources{margin-top:55px;border-top:1px solid var(--line);padding-top:35px;max-width:850px}.sources>p{font-size:12px;color:var(--muted)}.source{display:block;border-bottom:1px solid var(--line);padding:14px 0;font-size:12px;text-decoration:none}.source span{display:block;color:var(--muted);font-size:10px;margin-top:4px}.source:hover{color:var(--orange)}details{border-bottom:1px solid var(--line);padding:18px 0;font-size:12px}summary{cursor:pointer;font-weight:700}details p{margin:12px 0 0}footer{display:flex;justify-content:space-between;align-items:center;gap:25px;border-top:1px solid var(--line);padding-block:34px!important;flex-wrap:wrap}footer p{color:var(--muted);font-size:10px;margin:0}footer small{font-size:8px;letter-spacing:1px;color:var(--muted)}dialog{border:1px solid var(--line);border-radius:8px;width:min(850px,94vw);max-height:92dvh;padding:0;background:var(--bg);color:var(--ink)}dialog::backdrop{background:#11100ebd;backdrop-filter:blur(7px)}body:has(dialog[open]){overflow:hidden}.modal-bar{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);padding:15px 24px;font-size:9px;letter-spacing:1.2px;position:sticky;top:0;background:var(--bg);z-index:2}.close{border:1px solid var(--line);background:white;border-radius:50%;font-size:25px;width:36px;height:36px;line-height:1}.modal-body{padding:35px}.modal-body h2{font-size:43px;margin:0 0 20px}.modal-body>p{color:var(--muted);font-size:13px}.diagram{background:var(--cream);padding:22px;border-radius:4px;margin:25px 0}.diagram svg{width:100%;height:175px;display:block}.diagram .segmented{display:flex;justify-content:center;flex-wrap:wrap;margin-top:15px}.diagram-note{border-left:2px solid var(--orange);padding-left:15px;font-size:13px;margin-top:20px;min-height:50px}.myth{background:var(--ink);color:white;padding:22px;text-align:left;width:100%;border-radius:4px;margin-top:15px;font-size:14px;line-height:1.6}.myth small{display:block;color:var(--gold);font-size:8px;letter-spacing:1.4px;margin-bottom:9px}.quiz-option{display:block;width:100%;text-align:left;padding:17px;margin:10px 0;border:1px solid var(--line);background:white;border-radius:4px;font-size:13px}.quiz-option.selected{border-color:var(--orange);background:#fff1e7}.feedback{padding:18px;background:var(--cream);font-size:12px;margin-top:20px}.status-note{font-size:11px;color:var(--muted);line-height:1.8}.error{color:#a63214;font-size:12px;min-height:22px}.success{color:#385a41}.toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%,130px);background:var(--ink);color:white;border-radius:50px;padding:15px 25px;font-size:12px;z-index:100;transition:transform .2s;max-width:92vw;text-align:center;pointer-events:none}.toast.show{transform:translate(-50%,0)}@keyframes breathe{50%{transform:scale(1.03)}}
@media(max-width:1000px){.hero{gap:35px}.header-note{display:none}.orbit{width:250px}.lesson-body{padding:20px}.lesson-body h3{font-size:21px}.manifesto{gap:22px;font-size:8px}.appnav button{padding:10px 14px;font-size:10px}.profile-layout,.routine-layout{grid-template-columns:1.2fr 1fr}.paper{padding:26px}}
@media(max-width:700px){.header{min-height:77px}.brand>span{font-size:20px}.hero{grid-template-columns:1fr;padding-block:40px;gap:30px}h1{font-size:clamp(46px,11vw,67px)}.hero .eyebrow{font-size:8px;letter-spacing:1.2px}.lead{font-size:14px}.rhythm{padding:22px}.orbit{width:245px;margin-block:24px}.rhythm>p{min-height:0}.manifesto{gap:12px;justify-content:space-between;padding:17px 22px;font-size:7px;letter-spacing:.6px}.manifesto span:last-child,.manifesto b:last-of-type{display:none}.manifesto b{font-size:18px}.appnav nav{justify-content:flex-start;padding-inline:18px;gap:2px}.appnav button{padding:10px 13px}.app-content{padding-block:40px}.section-head{display:block;margin-bottom:28px}.section-head>p{margin-top:24px;font-size:12px}h2{font-size:40px}.course-status{font-size:10px}.course-status span:last-child{display:none}.lesson-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.lesson-art{height:125px;padding:10px}.lesson-art svg{height:95px}.lesson-art .art-num{top:10px;left:12px;font-size:8px}.lesson-body{padding:17px 14px}.lesson-body h3{font-size:19px;letter-spacing:-.7px}.lesson-body p{font-size:11px;line-height:1.7}.lesson-body .eyebrow{font-size:7px;letter-spacing:1px}.card-foot{font-size:9px}.wide-note{gap:17px}.wide-note h3{font-size:19px}.next-card{padding:26px;display:block}.next-card h3{font-size:24px}.next-card .button{margin-top:24px}.profile-layout,.routine-layout,.resources-grid{grid-template-columns:1fr;gap:20px}.profile-side{padding:27px}.paper{padding:24px}.question h3{font-size:28px}.profile-side h3{font-size:28px}.metric-cards{grid-template-columns:repeat(2,1fr)}.metric{padding:16px}.routine-title{font-size:30px}.routine-choice{gap:7px}.routine-choice button{padding:9px 12px;font-size:10px}.form-grid{grid-template-columns:1fr 1fr}.chart{padding:16px}.chart svg{height:220px}.legend{gap:10px;font-size:9px}.data-bar{align-items:flex-start}.modal-body{padding:25px 20px}.modal-body h2{font-size:35px}.diagram{padding:16px 12px}.diagram .segmented button{padding:8px 12px;font-size:10px}.diagram svg{height:160px}.modal-bar{padding:13px 20px}.form-actions .button{padding:15px 20px;font-size:9px;gap:15px}.sources{margin-top:35px}footer{gap:22px}footer .textbutton{font-size:10px}footer small{width:100%}.routine-tools{gap:10px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

fieldset.answers{border:0;padding:0;margin:0}.metric strong{font-size:clamp(17px,2vw,26px);line-height:1.3;overflow-wrap:anywhere}
@media(max-width:700px){.field input,.field select{font-size:16px}.appnav button,.segmented button,.routine-choice button{min-height:44px}.close{width:44px;height:44px}.textbutton{min-height:44px}}
/* Navigation et pratiques — révision à partir des captures. */
.daylight-mark{display:block;width:43px;height:22px;margin-bottom:22px;border:1px solid var(--orange);border-radius:50px 50px 0 0;background:linear-gradient(to top,#c7520029,transparent);border-bottom:2px solid var(--orange)}
.appnav{position:static;background:var(--cream);backdrop-filter:none;border-bottom:1px solid var(--line)}.appnav nav{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding-block:25px;overflow:visible;justify-content:normal}.appnav button{display:flex;justify-content:space-between;align-items:center;gap:14px;border:1.5px solid #11100e30;border-radius:12px;padding:21px 24px;min-height:76px;font-size:14px;font-weight:700;color:var(--ink);white-space:normal;text-align:left;background:transparent}.appnav button small{font-size:11px;font-weight:600;color:var(--muted);white-space:nowrap}.appnav button[aria-current=page]{border-color:var(--ink);background:var(--ink);color:var(--bg)}.appnav button[aria-current=page] small{color:#d2cbc1}.appnav button:hover{border-color:var(--orange)}
.manifesto{justify-content:space-around}.routine-picker{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:20px}.routine-picker>.field{width:min(460px,100%);margin:0;font-size:9px;letter-spacing:1px}.routine-picker select{font-size:14px;letter-spacing:0;background:var(--bg);padding:14px}.routine-tools{margin:0}.routine-item.current{border-left:2px solid var(--orange);padding-left:14px;background:#c7520004}.practice .practice-cue{color:var(--orange);font-weight:650;font-size:11px;margin-bottom:15px}.practice-evidence{text-align:left;border-top:1px solid var(--line);margin-top:20px;padding:15px 0}.practice-evidence summary{font-size:11px}.practice-evidence p{font-size:11px}.practice-evidence .source{font-size:11px}.routine-comfort{font-size:10px;color:var(--muted);margin-top:24px;max-width:850px}.timer-circle.running{animation:none}.timer-circle.breathing{animation:breathe 8s ease-in-out infinite}.everyday .segmented{margin:0 0 25px;background:transparent;padding:0;border-radius:0;gap:10px}.everyday .segmented button{flex:1;border:1px solid var(--line);border-radius:8px;min-height:48px;font-size:12px}.everyday .segmented button[aria-pressed=true]{border-color:var(--ink)}.daily-scenario{display:grid;gap:18px}.daily-scenario>div{padding-bottom:18px;border-bottom:1px solid var(--line)}.daily-scenario>div:last-child{padding-bottom:0;border-bottom:0}.daily-scenario span{display:block;font-size:8px;color:var(--orange);letter-spacing:1.5px;font-weight:800;margin-bottom:8px}.daily-scenario strong{display:block;font-size:19px;letter-spacing:-.4px;line-height:1.4;font-weight:650}.everyday details{margin-top:10px}.everyday details p{font-size:12px;color:var(--muted)}
@media(max-width:1000px){.appnav nav{grid-template-columns:repeat(2,minmax(0,1fr))}.appnav button:last-child{grid-column:span 2}.appnav button{padding:19px 22px;font-size:13px;min-height:73px}}
@media(max-width:700px){html{scroll-padding-top:16px}.appnav nav{gap:10px;padding:20px var(--gutter)}.appnav button{font-size:12px;padding:16px;min-height:78px;gap:8px;align-items:flex-start;flex-direction:column;justify-content:center}.appnav button small{font-size:9px}.appnav button:last-child{flex-direction:row;align-items:center;justify-content:space-between;min-height:62px}.routine-picker{display:block}.routine-picker>.field{width:100%;margin-bottom:20px}.routine-picker select{font-size:16px}.routine-tools{justify-content:space-between}.daily-scenario strong{font-size:17px}.everyday .segmented{flex-direction:column}.everyday .segmented button{width:100%}.practice-evidence summary{min-height:36px;display:flex;align-items:center}.practice-evidence summary:after{content:'+';margin-left:auto;font-size:18px}.practice-evidence[open] summary:after{content:'−'}.manifesto span:last-child{display:none}}
@media(prefers-reduced-motion:reduce){.timer-circle.breathing{animation:none!important}}
.appnav nav{grid-template-columns:repeat(2,minmax(0,1fr))}.appnav button:last-child{grid-column:span 2;min-height:60px}.appnav button{font-size:15px}.appnav button small{font-size:12px}@media(max-width:700px){.appnav button{font-size:12px}.appnav button small{font-size:9px}}
/* Extensions réutilisant les cartes, espaces et couleurs existants. */
textarea{font:inherit;color:inherit;resize:vertical}.field textarea{display:block;width:100%;padding:12px;margin-top:7px;background:var(--bg);border:1px solid var(--line);border-radius:4px;font-size:13px;line-height:1.65}.field textarea:focus-visible{outline:3px solid var(--orange);outline-offset:4px}.physiology-card{padding:15px 0}.physiology-card p{font-size:13px;color:var(--muted);margin-top:12px}.hormone-tabs{width:100%;margin-bottom:25px}.hormone-tabs button{flex:1}.life-timeline{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:25px 0}.life-timeline span{border-top:3px solid var(--line);padding-top:12px;font-size:11px;color:var(--muted)}.life-timeline .selected{border-color:var(--orange);color:var(--orange);font-weight:700}.feeling-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:22px;text-align:left}.feeling-grid .field{font-size:10px;margin-bottom:0}.guided-step{text-align:left;background:var(--bg);border:1px solid var(--line);border-radius:4px;padding:18px}.guided-step h4{font-size:17px;margin:7px 0 12px}.guided-step .field-check{margin:12px 0 0;font-size:10px}.guided-step .eyebrow{font-size:8px;margin-bottom:9px}.tool-library{margin-top:50px;border-top:1px solid var(--line);padding-top:35px}.tool-family{border:1px solid var(--line);border-radius:5px;padding:0;margin:14px 0;background:var(--bg)}.tool-family>summary{padding:20px 24px;font-size:14px}.tool-family>summary small{float:right;font-size:10px;color:var(--muted);font-weight:400}.tool-family>div{padding:0 24px 12px}.tool-row{display:flex;align-items:center;justify-content:space-between;gap:18px;width:100%;text-align:left;background:transparent;border:0;border-top:1px solid var(--line);padding:18px 0}.tool-row strong{display:block;font-size:13px;font-weight:650;letter-spacing:-.2px}.tool-row small{display:block;font-size:10px;line-height:1.6;color:var(--muted);margin-top:6px}.tool-row>span:last-child{font-size:10px;white-space:nowrap;color:var(--orange)}.tool-row:hover strong{color:var(--orange)}.evidence-label{font-size:9px!important;font-weight:750;letter-spacing:.8px;color:var(--orange)!important}.tool-tabs{display:flex;margin-bottom:25px;gap:4px}.tool-tabs button{flex:1;padding-inline:12px}.form-grid.two{grid-template-columns:1fr 1fr}.metric-cards.three{grid-template-columns:repeat(3,1fr)}.journal-privacy{font-size:10px!important;padding:15px 17px;background:var(--cream);border-left:2px solid var(--gold);color:var(--muted);margin:20px 0}.inline-actions{display:flex;flex-wrap:wrap;align-items:center;gap:22px;margin-top:20px}.observation{padding:20px 0;border-bottom:1px solid var(--line)}.observation>small,.history-row small{display:block;font-size:10px;color:var(--muted);margin-bottom:7px}.observation>strong{display:block;font-size:14px;white-space:pre-wrap;overflow-wrap:anywhere}.observation>p{font-size:12px;white-space:pre-wrap;overflow-wrap:anywhere;margin:8px 0}.consult-summary{font:12px/1.8 Inter,Arial,sans-serif;white-space:pre-wrap;overflow-wrap:anywhere;background:var(--cream);border:1px solid var(--line);border-radius:4px;padding:22px;margin:20px 0}.sleep-days{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:25px 0}.sleep-days button{padding:12px 4px;background:transparent;border:1px solid var(--line);border-radius:4px;font-size:11px}.sleep-days button[aria-pressed=true]{background:var(--ink);color:var(--bg)}.sleep-days button:disabled{opacity:.35}.progress-tools{margin-top:45px}.small-head{margin-bottom:22px}.small-head h3{font-size:28px;margin:0}.small-head p{font-size:11px}.observation-links{border:1px solid var(--line);border-radius:5px;padding:0 24px;margin:20px 0}.observation-links .tool-row:first-child{border-top:0}.history-row{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding:18px 0}.history-row strong{display:block;font-size:13px}.history-row p{font-size:11px;color:var(--muted);margin:7px 0;overflow-wrap:anywhere}.history-row .textbutton{white-space:nowrap;font-size:10px}.checkin-date{max-width:220px;margin-top:22px}.weekly strong{font-weight:650}.modal-body>form .button{margin-top:10px}.practice-evidence .source{overflow-wrap:anywhere}.tool-library .status-note{max-width:680px}
@media(max-width:700px){.field textarea{font-size:16px}.tool-family>summary{padding:18px;font-size:12px}.tool-family>div{padding:0 18px 8px}.tool-row{gap:12px;align-items:flex-start}.tool-row>span:last-child{white-space:normal;text-align:right;max-width:75px;min-width:46px;flex-shrink:0}.tool-row strong{font-size:12px}.tool-row small{font-size:10px}.tool-tabs{display:flex;flex-wrap:wrap;border-radius:10px}.tool-tabs button{min-width:84px;font-size:10px;padding-inline:8px}.form-grid.two{gap:12px}.form-grid.two .field{font-size:10px}.feeling-grid{grid-template-columns:1fr 1fr}.feeling-grid select{font-size:14px}.metric-cards.three{grid-template-columns:1fr}.metric-cards.three .metric{display:flex;align-items:center;justify-content:space-between;gap:15px}.metric-cards.three .metric strong{margin:0}.metric-cards.three small{max-width:100px}.life-timeline span{font-size:9px}.sleep-days{gap:5px}.sleep-days button{font-size:10px;padding:12px 0}.history-row{display:block}.history-row .textbutton{margin-top:5px}.observation-links{padding:0 18px}.consult-summary{padding:16px;font-size:11px}.inline-actions{gap:14px}.inline-actions .button{width:100%}.guided-step{padding:15px}.guided-step .field-check{font-size:11px}.small-head h3{font-size:25px}}
.targeted-tools{display:flex;justify-content:space-between;align-items:center;gap:20px;background:var(--cream);border:1px solid var(--line);border-radius:4px;padding:14px 20px;margin:20px 0 25px}.targeted-tools>span{font-size:11px;color:var(--muted)}.targeted-tools>div{display:flex;flex-wrap:wrap;gap:18px}.targeted-tools button{font-size:11px}@media(max-width:700px){.targeted-tools{display:block;padding:16px}.targeted-tools>div{gap:5px;margin-top:6px}}